back to the gym!

after the major crisis of the chiropractor last week, i'm ready to get back into the gym. i had done really well last week, and after last week drama and pain that was not needed, i'm ready to start working out again. i'm just hoping my running will still be up to par...i had made good progress so far, so hopefully i don't fall behind! also...i think i need to find a good spinning workout to do on my own. also to buy...i need a little fm radio, nothing fancy, hopefully cheap, so i can listen to my fav. primetime shows while i work out...