Broadcasting Life

hardcore

last night i stayed up and came up with a pretty good set for the swimmers tomorrow only to get shot down by my co-coach. i started writing it on the board and then she came over and said that she wanted to talk to me because she wasn't in the mood to give them a hard set. they haven't had a hard set in a couple of weeks now!! and now they're going on a three day weekend!!! ugh...they want so much but no one wants to do the work. this is the set i had for them:

200 SKPS (200 swim, 200 kick, 200 pull, 200 swim)
4x50 free, 25 drill/25 swim on the 1:00
4x50 back, 25 drill/25 swim on the 1:00
3x200 free build, 3:00
4x200 IM, 3:30
3x200 back build, 3:30
4x200 IM, 3:20
3x200 breast build, 3:45
4x200 IM, 3:15
3x100 fly, 1:45
2x400 IM 6:15
4x50 free, :50
200 cool down

Total Yardage: 6500 yards = 100 yards short of 4 miles

ugh...I don't like being a co coach...the other coach is too easy on them. i know you guys don't understand what any of that means up there, but it's fun to look at...for me anyways. i'm giving it out to them on tuesday. they need to get back into shape and this will get their butts in gear.

and for other news...three people disobeyed stop sign laws around me. i don't know who died and made them high royalty to the stop signs, allowing them to go whenever they please, despite the other cars like me who are patiently waiting...but seriously! i have to be places too and you don't see me just taking off from the stop sign even though it someone else's turn! be alive, people!

i want to go to a movie tonight. either the notebook or spiderman II...i bet i'll be going by myself again, which is fine, as no one is in town. everyone's left for home!

have a wonderful fouth of july weekend...i wish for warm weather and many fireworks and good food for all!